Welcome to Between Us, a collection of real stories and reflections that inform our work as therapists.
Here, we explore the small human moments that teach us, the conversations that shape us, and the narratives that heal us.
It’s for all the feelers, thinkers, and seekers who believe healing is built in the moments we share.
Best Type of Therapy for Kids Who Experienced Trauma
When kids go through something hard—whether it’s a loss, an accident, abuse, or even just a big life change—they don’t always have the words to talk about it. But their behaviors, emotions, and even school performance might start to shift. If you’re noticing changes in your child, trust your gut. Don’t wait to get your child the help they need. The right therapeutic support can help children feel safe again, build healthy coping skills, and begin to heal from difficult experiences.
Trauma-informed therapy helps kids make sense of what happened in a way that feels safe and manageable, while strengthening resilience and emotional regulation.
How to Help Your Child Name & Express Their Feelings
As a parent, you may find it frustrating when your child is showcasing BIG emotions, but what is more worrisome is when you know your child should be showing emotions, but isn’t. Let’s explore some ways you can help your child express their emotions safely, and feel good doing it.
The Day My Daughter Taught Me About Consent
It was a typical weekday in our house. We were already running late for school (again) - my daughter was still half-dressed, her breakfast was somewhere between her mouth and the dogs, and I was chasing her, holding a hairbrush like it represented the last shred of hope we had of passing as a functioning family.
Social Anxiety: When “Just Shy” Isn’t the Whole Story
It’s completely normal for kids (and grown-ups, too) to feel nervous in new situations—meeting new people, starting school, or speaking up in class. But when those nerves turn into deep fear or lead to avoiding everyday activities, it might be more than just shyness. Your child could be struggling with social anxiety.
Understanding what social anxiety looks like - and how to support your child through it - can make all the difference.
Step Outside: How Nature Heals Your Mind, Body, and Spirit
In our fast-paced world of notifications, deadlines, and constant screen time, it’s easy to spend most of our lives indoors — breathing conditioned air, staring at blue-lit screens, and rushing from one obligation to the next. But somewhere in the middle of this overstimulated lifestyle, we’ve lost touch with one of the simplest and most powerful tools for better mental health: nature.