Therapy & Counseling for Men

In a culture that teaches men to “tough it out,” it can be hard to ask for help. That’s why at GIA, we challenge this outdated narrative. Reaching out isn’t weakness. It’s strength. It’s a choice to show up, grow, and become the man you want to be.

We focus on what works. Therapy at GIA isn’t about dwelling on the past, it’s about getting the practical, actionable tools and skills you need to improve your life now. Whether your goal is to be a better father a more supportive partner, or to feel more in control, we’re here to help you succeed.

Benefits of Counseling for Men

Therapy can give you a sense of control over your life and the decisions you make. Here are a few ways it can make a difference:

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    Achieving Everyday Success

    We focus on practical, actionable skills that can be applied immediately to your work and personal life. Consider this a strategic investment in your leadership, performance, and overall well-being.

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    Confidence & Clarity

    Together, we’ll tackle the self-doubt that’s holding you back, so you can trust your choices and lead with confidence.

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    Stronger Relationships

    Learn how to communicate effectively, manage conflict, and show up more fully present to the people who matter . This isn't just about surviving your relationships; it's about helping them thrive.

Common Reasons Men Choose Therapy

Men often express their struggles a little differently. Instead of talking about sadness, a man might feel a general sense of being "stuck," feel angry and irritable, or escape into work or unhealthy behaviors. We provide a private and comfortable space to tackle these issues head-on. Here are some of the reasons men start therapy:

Relationship Stress

Communication breakdowns, navigating work roles, or struggling to connect with your spouses and kids. We help you build the emotional intelligence and communication skills to create stronger, more meaningful connections.

Pressure to Succeed

The relentless pressure to perform at work, in your relationships, and in life can lead to burnout, anxiety, and a feeling of being overwhelmed. We provide strategies to help you manage pressure and regain balance.

Anger, Irritability, or Depression

These can be signs of underlying issues that are holding you back. We provide effective, evidence-based tools to help you identify the root cause of these feelings and take back control.

Past Trauma

Unprocessed experiences can cast a long shadow, affecting your relationships and your view of yourself. We offer a direct path to processing these events so you can heal and move forward without them defining you

Feeling a Lack of Purpose

Many men feel adrift during major life transitions, whether that’s a career change, becoming a father, or retirement. We'll help find a confident, clear path forward.

Male Counselors at GIA

Together, we’ll tackle the self-doubt that’s holding you back, so you can trust your choices and lead with confidence. Our male counselors are an excellent resource for men, young adults, and teenage boys. They bring a deep understanding of the specific challenges men face, from professional pressures to relationship dynamics and emotional health. Some men find it easier to open up to a male counselor who can provide a unique perspective on their experiences, while some feel like it’s easier to talk to a woman about the “feelings stuff.” Either way, our therapists are trained to work with people regardless of differences.

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    We're your therapists next door, ready to help you reset your relationships and rewrite your story.

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    We are excited to meet you and get to work understanding your goals for our sessions and your life.

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Cognitive Behavioral Therapy for Men

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are often very effective therapies for men. CBT is a goal-oriented approach that helps men identify and challenge negative thought patterns and behaviors. It provides a structured, practical framework that many men find appealing because it focuses on clear, actionable steps and tangible results.

DBT, an offshoot of CBT, is particularly useful for men who experience intense emotions, anger, or difficulty with emotional regulation. DBT provides concrete skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills give men a powerful toolkit to manage their emotions and improve their relationships.

Frequently Asked Questions About Therapy for Men

  • Therapy sessions with men at GIA often focus on a more direct, goal-oriented approach. We tend to emphasize problem-solving and skill-building in addition to emotions. We meet men where they are in ways that resonate with their experiences, often relating therapeutic concepts to goals, strategy, and performance.

  • Men's therapy sessions can cover a wide range of topics, including  relationship conflicts, fatherhood, intimacy and sexual issues, substance abuse, professional stress, and career challenges. We  also address emotional topics like anger, anxiety, depression, and past trauma. The discussions are always guided by your needs and goals.

  • Yes, therapy can absolutely help with this. The need for control often stems from a desire for security and a fear of the unknown. We work to uncover root causes and replace control with confidence in your ability to handle challenges, reducing the need to control every aspect of your life.

  • Therapy is an ideal setting to explore and improve intimacy. We help men understand the emotional and psychological blocks  to intimacy, such as feeling vulnerable, fear of rejection, or past trauma. We offer skills to  improve communication, express emotions, and build trust, to form deeper connections with other men, your partners, parents and kids.

  • This feeling often comes from holding yourself to an impossibly high standard or a lack of self-compassion. At GIA, we help you identify the core beliefs that are fueling this feeling. We address negative self-talk, build a more realistic sense of self-worth, and set goals that lead to genuine success and fulfillment.

  • The most important factor is finding a counselor you connect with and trust, regardless of their gender. While some men feel that a male counselor can more easily relate to their experiences, a highly skilled therapist of any gender can provide effective and empathetic care. We encourage you to choose the therapist you feel most comfortable with, knowing that all of our counselors are equipped to support you.

Take Back Your Life with Therapy Sessions Designed for Men

Let’s start with a simple conversation so we can better understand your unique situation to put the best plan in place for you.