Let’s Figure Out What Works
Our relationships — past and present — play a vital role in our emotional well-being. They hardwire us to view ourselves and the world in a certain way, sometimes causing us to repeat, over and over, the same patterns and behaviors that no longer work. But through therapy, we can tell our story, make sense of our experiences, and discover new ways of relating to the world and ourselves. We can write ourselves a new story.
There is no “one-size-fits-all” therapy, so our clinicians use a wide range of traditional “talk” therapy as well as modern neuroscience-based strategies proven to be effective. Tell us what you’re going through, and we will recommend a plan to help you rewrite your story.
Types of Therapy We Provide
You’ll meet with your therapist individually, working together to find the right tools to address your unique needs and challenges.
One-on-one therapy can help you with a range of issues such as anxiety, depression, OCD, trauma, feelings of low self-worth, and eating disorders. We also help those who are addressing major life decisions such as career changes, family planning, and retirement, or who are questioning their gender identity or sexual orientation.
You and your partner will meet together with your therapist, where you’ll have a safe space to address your conflicts and get support. We have helped couples with a wide variety of issues, including parenting conflicts, finances, grief and loss, sex, infidelity, communication, health concerns, work pressures, and substance abuse among others.
We treat children and teens, ages 4 to 18, using a family systems approach, recognizing that when one family member is affected, the whole family is impacted.
At GIA, parents and families are involved from the start. Depending on your situation, therapy may involve a mix of individual and family therapy to help your child express their feelings and needs, manage behaviors, and build self-confidence. Lasting change happens when family members learn to support and understand each other.
A trained therapist with an objective perspective can help you heal relational trauma, improve communication, and restore a healthy and supportive family system. All families are welcome in our practice: large or small, blended or nuclear, LGBTQ+ or cis, adopted or biological.
You will meet in a group setting with others with similar issues, facilitated by a trained therapist. Group therapy can help you feel less alone, develop better relationships with others, and develop new coping skills. Made up of a limited number of carefully selected individuals who share your specific challenges, our groups usually meet weekly for 1-2 hours. We currently offer Dialectical Behavior Therapy (DBT) groups. We also offer Intuitive Eating for clients struggling with eating disorders and a Sexual Trauma Survivor Skills group.
Therapeutic Approaches: A Blend of Art and Science
Neuroscience has given us incredible insights into how the brain works, unlocking so many more ways to get you feeling better. Informed by attachment, interpersonal neurobiology, and regulation theories, our therapists use evidence-based therapies. But therapy is more than just science.
It's also an art. It's about building a connection, creating a secure space, and understanding your story. Our therapists are experts in human connection. We’ll listen, empathize, and guide you. Here are some of the different approaches we offer:
-
Art Therapy
Art Therapy combines counseling with creative expression to address a range of mental health concerns, helping clients of all ages. It can boost self-esteem and awareness, improve cognitive functioning, and develop emotional regulation and social skills. It’s used with young children, teenagers, and adults who may feel more comfortable with non-verbal approaches to therapy. Our art therapists are credentialed and experienced, and trained to notice what is present and not present in a client’s work. For more information, watch this video from the Art Therapy Institute Credentials Board.
-
Relational Psychotherapy
Our practice is built on the idea that relationships —both past and present —significantly impact our emotional well-being. Relational therapy integrates modern attachment, intersubjective, and regulation theories with current research in neuroplasticity. Therapy sessions often involve exploring how clients interact with others, both in their personal lives and within the therapy session itself. This can include examining trust, intimacy, boundaries, and communication struggles.
-
DBT
DBT (Dialectical Behavioral Therapy) is an offshoot of cognitive behavioral therapy designed to help people who struggle to regulate their very strong emotions. Originally developed to help individuals diagnosed with borderline personality, its use has expanded to helping a wider range of individuals in regulating emotions, practicing mindfulness, tolerating distress, and improving their interpersonal skills. It is often delivered in a group setting by a foundationally trained or certified DBT practitioner. For more information, watch this video from PopPsych.
-
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched, powerful treatment for trauma. Our brains are naturally wired for healing, but sometimes overwhelming experiences can get "stuck" in our memory, leading to persistent intrusive thoughts, physical sensations, and emotional pain. EMDR helps, often quickly, to "unstick" memories without requiring you to recount the traumatic events in detail.
During sessions, we use bilateral stimulation, such as rapid eye movements, while you focus on the distressing memory. This process helps to reduce the overwhelming emotional charge and vividness associated with traumatic experiences, allowing your brain to integrate the memory in a healthier, more adaptive way.
For more information, watch this video from the EMDRIA Institute.
-
Play Therapy
Play is a child’s most natural way of communicating—and we meet them right there, on the floor, in their world. Using humor, creativity, and connection, play therapy allows kids to express emotions, make sense of confusing experiences, and handle their feelings and behaviors. We teach them the tools they need to thrive—all while doing what they do best: playing.
You’ll be an active part of your child’s treatment. Ultimately, we want you to be the one who can understand their behaviors and meet their emotional needs so you can grow stronger as a family. We lead with laughter, lean into the messy moments, and work together with you to create lasting change for your child and your family.