Welcome to Between Us, a collection of real stories and reflections that inform our work as therapists.
Here, we explore the small human moments that teach us, the conversations that shape us, and the narratives that heal us.
It’s for all the feelers, thinkers, and seekers who believe healing is built in the moments we share.
How to Get Over a Breakup and Not Lose Yourself in The Process
If you’re in the middle of a breakup right now, I want you to hear this first: The intensity you’re feeling doesn’t mean you’re weak. It just means you cared, and you got attached… because you’re human.
I see people every week who are smart, capable, and emotionally aware who suddenly feel lost, anxious, obsessive, or just plain miserable in the wake of a breakup. It doesn’t matter how together you usually are; heartbreak will knock you sideways.
A breakup doesn’t just hurt your heart. It shakes up your whole system, your attachment wiring, your nervous system, even your sense of who you are.
If you are wondering why breakups hurt so much or how to heal after one, this is for you.
Tips for Co-Parenting After a Divorce
Your child didn't choose this divorce, but you can choose how it affects their future. The way you and your ex-partner navigate co-parenting will shape your child's emotional wellbeing, relationships, and sense of security for years to come. While divorce marks the end of your marriage, it's the beginning of a new parenting partnership that puts your child's needs first.