Welcome to Between Us, a collection of real stories and reflections that inform our work as therapists.

Here, we explore the small human moments that teach us, the conversations that shape us, and the narratives that heal us.

It’s for all the feelers, thinkers, and seekers who believe healing is built in the moments we share.

Couples And Marriage Counseling Dr. Gina M. Innocente Couples And Marriage Counseling Dr. Gina M. Innocente

The "Delicious" Delusion Of An Affair

Let's be honest, the word "affair" often conjures images of clandestine meetings, forbidden passion, and a thrilling escape from the mundane. In the movies, it's all dramatic lighting and whispered confessions. In real life? Well, for a time, it can feel, dare I say, delicious. There's a heady cocktail of novelty, secrecy, and ego-boost that makes an affair seem like the ultimate indulgence. You're getting attention, feeling desired, perhaps even rediscovering a version of yourself you thought was lost to laundry lists and lukewarm dinners.

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Dr. Gina M. Innocente Dr. Gina M. Innocente

When Independence Becomes Isolation

In a world that glorifies independence and self-sufficiency, cutting people off has become a common practice. We tell ourselves that we are protecting our peace, setting boundaries, or refusing to tolerate toxicity. And sometimes, that’s true. But what happens when cutting people off becomes a pattern—when every relationship ends the same way, with distance instead of resolution? What does it say when you can’t sustain a romantic relationship? When you feel too overwhelmed to tolerate the feelings that go along with the tough stuff? Or the narrative is always the same when a relationship ends? Or when you find others keep walking away from you?

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