Welcome to Between Us, a collection of real stories and reflections that inform our work as therapists.
Here, we explore the small human moments that teach us, the conversations that shape us, and the narratives that heal us.
It’s for all the feelers, thinkers, and seekers who believe healing is built in the moments we share.
Step Outside: How Nature Heals Your Mind, Body, and Spirit
In our fast-paced world of notifications, deadlines, and constant screen time, it’s easy to spend most of our lives indoors — breathing conditioned air, staring at blue-lit screens, and rushing from one obligation to the next. But somewhere in the middle of this overstimulated lifestyle, we’ve lost touch with one of the simplest and most powerful tools for better mental health: nature.