Welcome to Between Us, a collection of work grounded in real conversations…
…at the intersection of art and science…
…for the feelers, thinkers, and seekers doing the quiet and brave work to heal and be healed.
Step Outside: How Nature Heals Your Mind, Body, and Spirit
In our fast-paced world of notifications, deadlines, and constant screen time, it’s easy to spend most of our lives indoors — breathing conditioned air, staring at blue-lit screens, and rushing from one obligation to the next. But somewhere in the middle of this overstimulated lifestyle, we’ve lost touch with one of the simplest and most powerful tools for better mental health: nature.