Welcome to Between Us, a collection of real stories and reflections that inform our work as therapists.
Here, we explore the small human moments that teach us, the conversations that shape us, and the narratives that heal us.
It’s for all the feelers, thinkers, and seekers who believe healing is built in the moments we share.
How to Help Your Child Name & Express Their Feelings
As a parent, you may find it frustrating when your child is showcasing BIG emotions, but what is more worrisome is when you know your child should be showing emotions, but isn’t. Let’s explore some ways you can help your child express their emotions safely, and feel good doing it.
Social Anxiety: When “Just Shy” Isn’t the Whole Story
It’s completely normal for kids (and grown-ups, too) to feel nervous in new situations—meeting new people, starting school, or speaking up in class. But when those nerves turn into deep fear or lead to avoiding everyday activities, it might be more than just shyness. Your child could be struggling with social anxiety.
Understanding what social anxiety looks like - and how to support your child through it - can make all the difference.